Yoganna Love It!

Ok-I couldnt help the pun. I was driving past Inner Works and saw a sign that read Yoga as Medicine. Well I inquired a little and started this morning. The current topic is releaving anxiety and depression. IT WAS AMAZING! I had always heard of breathing in deifferent parts of your body and finding your center and blah, blah, blah. Well-I won't miss another class. I can now confidently complete several poses and fell amazing and worked out. As peacefuol as it is it also raises your heart rate and tones! LOVE IT! Care to join me? It's next Tues at 9!